FREQUENTLY ASKED QUESTIONS
What is Yoga Therapy? How is it different from a regular Yoga class?
Check out my blog post here for a full answer.
Do you work with people dealing with depression or anxiety?
Yes. Yoga therapy can be very helpful in building tools to address depression and anxiety. I work in collaboration with psychologists and psychiatrists,
not as a replacement.
Do you work with kids?
Yes, as long as THEY have expressed interest in working with me.
I work with people of all ages interested in engaging in a process of learning and developing.
What am I supposed to wear to a Yoga therapy session?
Clothing that is comfortable for you to move around in.
In your first assessment session it is helpful to wear clothing that will allow me to see your knees, and possibly your spine (only if that is something you are comfortable with), so that I can get a clear picture of what's going on in your body.
Why can't I do just one Yoga Therapy session?
Yoga Therapy is a process. It is not a quick fix.
Proper assessment takes time.
As does learning, understanding, and embodying the techniques.
One session would be a private Yoga class, not therapy.
How do I pay you?
You can pay with Bit or Paybox, Bank transfer, check, or cash.
Payment is to be made prior to the session.